ZUMBA FREQUENTLY ASKED QUESTIONS.

What is a typical Zumba class like?

Zumba is a one hour fitness class based on the principle of interval training - alternating high intensity and lower intensity exercise which works for both beginners and advanced exercisers.

What do I wear to Zumba?

Wear comfortable clothing appropriate for exercise that allows freedom of movement and preferably fabrics that wick the moisture away from your body.

Do I need to book a place?

You do not need to book a place in our classes, come when ever you can.