BENEFITS OF ZUMBA

• Zumba® leaves a person with a “feel good” sensation by using easy to follow dance steps

• Zumba® is a fantastic core workout. It uses moves during the workout that target the abs and back to increase agility and strength with the potential to tone and sculpt the torso.

• Zumba® also has the potential to reshape all parts of the body, including the arms, hips, heart, and MIND!

• Zumba® is a great fat burning workout. Calories burned during one hour of Zumba have been estimated to be anywhere from 600 to 1,000.

• People have reported losing weight doing Zumba and combined with a sensible and well-balanced nutrition plan, can have astonishing results.